9 Round Kickboxing

With the new year of 2019 everyone wants to get healthier. The gyms will be busy for a few months with everyone trying to reach their resolutions. I wanted to write a little something about my favorite gym that is just a little unconventional. It’s basically no excuses! You have no class times, workouts change daily, and it’s only 30 minutes!! You can pop in anytime. Plus you get to hit stuff! No air punching or air kicks here! It’s called 9 Round and it’s kickboxing. Their trainers are helpful, motivating, and positive. For anyone who loves changing up their workouts daily, can’t seem to make those 9 am or 5:30 pm class times, and needs a little push to sweat more, I encourage you to try a class for free! Check out their website here: https://www.9round.com/

“9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round has been delivering fast, effective kickboxing style workouts for over 10 years. Founded in 2008 by husband and wife, Shannon and Heather Hudson, in Greenville, South Carolina, the circuit training format provides a killer workout in just 30-minutes. With over 700 locations in 13 countries across the globe, 9Round continues to gain popularity as people search for a workout that they don’t have to schedule their lives around. With no class times and a trainer included with each workout, 9Round makes fitness fun, affordable and accessible. Whether you’re male or female, 19 or 91, 9Round makes you stronger in 30 minutes”